For a few (40) minutes today I felt amazing! Here is the hill workout that nearly killed me. Well, to be honest, it was the kids fighting all day that nearly killed me. I owned the run!

Run the whole 40 minutes at an easy pace (mine was 9:13 min/mile).

10 minutes 1% 

5 minutes 2%

2 minutes 3%

2 minutes 4%

2 minutes 5%

2 minutes 4%

2 minutes 3%

5 minutes 2%

10 minutes 1%

I know you are thinking this looks easy. Ha! You try it and let me know how you felt. Did you own it?